Description
One line: A practical, science-grounded 120-page manual with ready programs and coaching cues.
Contents:
• Periodization frameworks (linear, undulating, block) with team-sport examples.
• Technique sheets (hinge, squat, push, pull, carry), mobility flows, warm-ups (RAMP).
• Conditioning menus (aerobic intervals, RSA, tempo runs).
• Recovery protocols (sleep hygiene, micro-nutrition, cold/heat usage, RPE-based deloads).
• 3× 12-week plans: Off-Season (strength-bias), Pre-Season (power/anaerobic), In-Season (maintenance).
• Equipment tiers: No-equipment, Minimal, Full gym variants.
• QR index linking to free demonstration videos.
Format: PDF (screen + print), plus editable session cards (DOCX).
Outcomes: Efficient, scalable team programs; fewer overuse issues; clear athlete handouts.
Deliverables: /SC-Guide/Guide.pdf, /SC-Guide/Session-Cards/, /SC-Guide/Programs/.
License: Single club distribution to registered athletes. Updates: 12 months.
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