Description
One line: Structured, sport-specific training calendars that turn planning into a 10-minute task.
Who it’s for: Head/assistant coaches, S&C leads, academy coordinators.
What’s inside (54+ ready files):
• Periodized calendars (off-, pre-, in-season) with micro/meso/macro cycles.
• Session builders for speed, agility, conditioning, ball-work; RPE and volume counters auto-summed by week.
• Pre-filled packs for Soccer, Basketball, Rugby, Athletics + 12 blank universal templates.
• Age-band variants (U12/U16/Senior) with adjusted volumes and rest ratios.
• Printable Daily Practice Sheets and Coach Briefs.
Formats & compatibility: XLSX (Excel 2019/365), Google Sheets, ready-to-print PDFs. No macros required.
How it works (5 steps): Duplicate → choose sport & season phase → enter roster & calendar start → set weekly focus (drop-downs) → export PDF for athletes.
Outcomes: Consistent load management, faster planning, easy staff hand-off.
Deliverables: /Training-Programs/ (XLSX, Sheets links), /Printables/ (PDF), /Guide/QuickStart.pdf.
License: Single club/academy; unlimited teams within that club; resale not permitted. Updates: 12 months.
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