Description
One line: Centralize wellness, training load, and performance in a coach-friendly dashboard.
Metrics captured:
• sRPE, session duration, acute/chronic workload (rolling).
• Speed & power test batteries (10/30m, CMJ), optional percent-1RM calculator.
• Wellness (sleep, soreness, mood, stress), injury/return-to-play flags.
• Nutrition & hydration adherence (checkbox scoring).
• Availability status (green/amber/red) with editable thresholds.
Features:
• Input forms for quick daily entry; team & athlete profiles; auto-charts by week, mesocycle, season.
• Report Builder exports PDF one-pagers per athlete.
• CSV import for timing gates/wearables exports (field-mapped).
• Privacy helpers: athlete ID aliasing, redaction view.
Formats & compatibility: XLSX (Excel 2019/365), Google Sheets (lite). No macros required.
Setup time: 20–40 minutes to customize thresholds and team roster.
Outcomes: Evidence-based load management, early fatigue detection, cleaner end-of-season reviews.
Deliverables: /Tracker/Tracker.xlsx, /Tracker/Sheets-Version/, /Docs/Setup.pdf, /Docs/Methodology.pdf.
License: Single club; unlimited squads. Updates: 12 months.
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